Timetable / Classes

Bootcamp

Bootcamp

Bootcamp Designed to build strength and fitness through a variety of intense workouts. 60 min class
 Bootcamp

Bootcamp

Bootcamp Designed to build strength and fitness through a variety of intense workouts. 60 min class
 Bootcamp

Bootcamp

Bootcamp Designed to build strength and fitness through a variety of intense workouts. 60 min class
  
     Stretch

Stretch

Stretch This 45-minute class is for anyone who would like to increase their flexibility and range of movement.
45 min Class
 
     Boxing

Boxing

Boxing Increase your fitness and coordination in a fun but intense Boxing session. It brings out your inner Rocky. 60 min class
 
Trim and Tone

Trim and Tone

Trim and Tone A high energy and fun class in which you perform a range of moves with the aim to trim you down and tone you up. 60 min class
Boxing

Boxing

Boxing Increase your fitness and coordination in a fun but intense Boxing session. It brings out your inner Rocky. 60 min class
Trim and Tone

Trim and Tone

Trim and Tone A high energy and fun class in which you perform a range of moves with the aim to trim you down and tone you up. 60 min class
Trim and Tone

Trim and Tone

Trim and Tone A high energy and fun class in which you perform a range of moves with the aim to trim you down and tone you up. 60 min class
Trim and Tone

Trim and Tone

Trim and Tone A high energy and fun class in which you perform a range of moves with the aim to trim you down and tone you up. 60 min class
  
Bounce DanceFit

Bounce DanceFit

Bounce is a high energy Dance/Fitness class that will change the way you look at your workout! 60 min class
   Piloxing

Piloxing

A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
  
 Fit 4 seniors

Fit 4 seniors

Fit 4 seniors This low to medium impact class will get you working every muscle in your body in a social and fun environment. 60 min class
 Fit 4 seniors

Fit 4 seniors

Fit 4 seniors This low to medium impact class will get you working every muscle in your body in a social and fun environment. 60 min class
   
Teen Gym

Teen Gym

Teen Gym is a fitness class that guides and educates teens on the importance and impact of keeping a fit and healthy lifestyle. 45min class
 Teen Gym

Teen Gym

Teen Gym is a fitness class that guides and educates teens on the importance and impact of keeping a fit and healthy lifestyle. 45min class
    
Circuit

Circuit

Circuit Circuit training is a form of muscular endurance training or resistance training using high-intensity movements. It targets your entire body. 45 min class
45 min class
Stretch

Stretch

Stretch This 45-minute class is for anyone who would like to increase their flexibility and range of movement.
45 min Class
H.I.I.T

H.I.I.T

High-intensity interval training, will give you all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. 45 min class
H.I.I.T

H.I.I.T

High-intensity interval training, will give you all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. 45 min class
   
Boxing

Boxing

Boxing Increase your fitness and coordination in a fun but intense Boxing session. It brings out your inner Rocky. 60 min class
Bootcamp

Bootcamp

Bootcamp Designed to build strength and fitness through a variety of intense workouts. 60 min class
Boxing

Boxing

Boxing Increase your fitness and coordination in a fun but intense Boxing session. It brings out your inner Rocky. 60 min class
Bootcamp

Bootcamp

Bootcamp Designed to build strength and fitness through a variety of intense workouts. 60 min class
   
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How this works.

The timetable on the left is currently showing all the classes we have at our centre during the week. 

Simply hover your mouse over the particular class you are interested in to see a brief description of the class.