Marella Avenue

Kellyville NSW 2155

Ph: (02) 8824 3522

Fax: (02) 8824 4938

Timetable / Classes

Bootcamp

Bootcamp

Bootcamp Get drilled in a high intensity total body workout.
 Bootcamp

Bootcamp

Bootcamp Get drilled in a high intensity total body workout.
 Bootcamp

Bootcamp

Bootcamp Get drilled in a high intensity total body workout.
  
Zumba

Zumba

Zumba Offers a total body workout for all ages, fusing Latin and international music to create a dynamic, exiting fitness system.
Trim and Tone

Trim and Tone

Trim and Tone hone your summer body working those tummies butts and thighs.
Core Pump

Core Pump

Core Pump A full body combination that will strengthen & tone that core!
Zumba

Zumba

Zumba Offers a total body workout for all ages, fusing Latin and international music to create a dynamic, exiting fitness system.
Pulse

Pulse

Pulse Get those heart and lungs pumping with the cardiovascular fitness workout.
TKO

TKO

TKO Increase your fitness and tone with a high intensity boxing workout.
Zumba

Zumba

Zumba Offers a total body workout for all ages, fusing Latin and international music to create a dynamic, exiting fitness system.
Trim and Tone

Trim and Tone

Trim and Tone hone your summer body working those tummies butts and thighs.
  
     TKO

TKO

TKO Increase your fitness and tone with a high intensity boxing workout.
 
Pilates

Pilates

Pilates Pilates class looking at full body strength, tone and flexibility with an emphasis on abs, legs and butts
Fit 4 seniors

Fit 4 seniors

Fit 4 seniors You are never too old for this-Give it a Go and keep up with the grandkids
 Fit 4 seniors

Fit 4 seniors

Fit 4 seniors You are never too old for this-Give it a Go and keep up with the grandkids
Pilates

Pilates

Pilates Pilates class looking at full body strength, tone and flexibility with an emphasis on abs, legs and butts
  
Lean Teens

Lean Teens

Lean Teens A fully supervised multi sport & resistance program promoting health, fun and fitness for 10-15 year olds.
 Lean Teens

Lean Teens

Lean Teens A fully supervised multi sport & resistance program promoting health, fun and fitness for 10-15 year olds.
 Lean Teens

Lean Teens

Lean Teens A fully supervised multi sport & resistance program promoting health, fun and fitness for 10-15 year olds.
  
    Trim and Tone

Trim and Tone

Trim and Tone hone your summer body working those tummies butts and thighs.
  
Zumba

Zumba

Zumba Offers a total body workout for all ages, fusing Latin and international music to create a dynamic, exiting fitness system.
Super/Power circuit

Super/Power circuit

Super/Power circuit Look to target all major muscle groups using cardiovascular, body and weight resistance training exercises.
 Super/Power circuit

Super/Power circuit

Super/Power circuit Look to target all major muscle groups using cardiovascular, body and weight resistance training exercises.
   
Stretch & Core Strength

Stretch & Core Strength

Stretch & Core Strength Works on flexibility & core strength including surrounding muscles
 Pilates

Pilates

Pilates Pilates class looking at full body strength, tone and flexibility with an emphasis on abs, legs and butts
    
TKO

TKO

TKO Increase your fitness and tone with a high intensity boxing workout.
Bootcamp

Bootcamp

Bootcamp Get drilled in a high intensity total body workout.
TKO

TKO

TKO Increase your fitness and tone with a high intensity boxing workout.
Bootcamp

Bootcamp

Bootcamp Get drilled in a high intensity total body workout.
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out an outline of the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.

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