Timetable / Classes

Bootcamp

Bootcamp

Bootcamp Get drilled in a high intensity total body workout.
 Bootcamp

Bootcamp

Bootcamp Get drilled in a high intensity total body workout.
 Bootcamp

Bootcamp

Bootcamp Get drilled in a high intensity total body workout.
  
     Stretch

Stretch

Stretch Works on flexibility & core strength including surrounding muscles
45 min Class
 
     Boxing

Boxing

Boxing Increase your fitness and tone with a high intensity boxing workout.
 
Trim and Tone

Trim and Tone

Trim and Tone hone your summer body working those tummies butts and thighs.
Boxing

Boxing

Boxing Increase your fitness and tone with a high intensity boxing workout.
Trim and Tone

Trim and Tone

Trim and Tone hone your summer body working those tummies butts and thighs.
Core Pump

Core Pump

Core Pump A full body combination that will strengthen & tone that core!
Trim and Tone

Trim and Tone

Trim and Tone hone your summer body working those tummies butts and thighs.
BounceFit

BounceFit

a high energy dance fitness class, it is fun and easy to follow for individuals of all levels
  
Mat Work

Mat Work

A 45 min floor based exercise class for those who want to work on core stability, use correct alignment and muscle control.
Fit 4 seniors

Fit 4 seniors

Fit 4 seniors You are never too old for this-Give it a Go and keep up with the grandkids
 Fit 4 seniors

Fit 4 seniors

Fit 4 seniors You are never too old for this-Give it a Go and keep up with the grandkids
   
Super circuit

Super circuit

Super circuit Look to target all major muscle groups using cardiovascular, body and weight resistance training exercises.
45 min class
Stretch

Stretch

Stretch Works on flexibility & core strength including surrounding muscles
45 min Class
     
  H.I.I.T

H.I.I.T

A 30min High Intensity Interval Class
Tabata

Tabata

A 45min Tabata Class, High Intensity Supersets
   
Boxing

Boxing

Boxing Increase your fitness and tone with a high intensity boxing workout.
Bootcamp

Bootcamp

Bootcamp Get drilled in a high intensity total body workout.
Boxing

Boxing

Boxing Increase your fitness and tone with a high intensity boxing workout.
Bootcamp

Bootcamp

Bootcamp Get drilled in a high intensity total body workout.
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out an outline of the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.