Tibor Balogh of Bernie's will be running Lift for Life classes in the very near future.

The Lift for Life program is an evidence-based resistence training program for people with or at risk of type 2 diabetes. Lift for Life also has relevance for the prevention and management of chronic diseases such as arthritis and osteopororis. Adult men and women of any age are permitted to participate in the Lift for Life program. For more information on the Lift for Life program please visit Lift for Life

                                 Class times etc will be available shortly.